🥳 120 Kg To 80Kg Weight Loss Diet Plan

Tomaintain my weight, I need 20mins of moderate workout at least 4–5 times a week. 2. Determine your body fat percentage, basal metabolic rate, calorie intake. It is important to monitor your Carbs Remaining calories. 2,800-700-700 = 1,400 calories (350g carbs) From this starting point, everything needs to be tested, assessed, and refined in the real world to produce optimum results. Ectomorphs may need to push the calories up to 20 per pound of body weight. Endomorphs may need to implement a more cyclical dieting strategy by

Consumptionof carbohydrates as < 10% of daily calories or < 50 mg/day 41. May decrease appetite, but long-term safety is unknown. High-protein diet. Increase protein intake to 30% of total daily calories or 1–1.2 g/kg of ideal body weight 43. Useful in maintaining weight loss and increasing satiety 47.

Instructions Heat the oil in a frying pan with a lid, then cook the onions, chilli, garlic and coriander stalks for 5 minutes until soft. Stir in the tomatoes, then simmer for 8-10 minutes. Using the back of a large spoon, make 4 dips ^{Watchhow he lost a staggering of 35 kgs, from 120 kgs to 85 kgs! Watch his inspiring fat loss journey now! At a young age, Ritin gained weight due to some circumstances. But his weight}

Ifinally took action and signed up for one of their 8-week challenges. I committed to 6 gym sessions a week (Mon-Sat), no alcohol and a carefully controlled meal plan. Tomorrow is the last day of my 8 weeks and I've gone from 95kg to just under 85kg (210lbs to 186lbs). It hasn't been easy and I genuinely can't wait for a frosty beer tomorrow

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120 kg to 80kg weight loss diet plan